Anxiety as a life companion

Welcome back, everyone. In this month’s issue, we’ll turn our attention to anxiety. We dedicate a few lines for a first analysis of it and we are going to create the same language to understand it as deeply as possible  Analysis  Let’s start by making distinctions about specific experiences. We focus on fear as an emotion that has an adaptive…

How much self-esteem is that really?

Welcome back, everyone. Today we will have the opportunity to address a fundamental issue in every person, self-esteem. We will touch on some fundamental points about its evolution and how to consider it from a different point of view, so that it evolves as healthy as possible Analysis  We focus on self-esteem, as the set of judgements, that the individual makes about…

The anger within the person

Welcome back, everyone. Let’s continue with the same theme addressed in the last monthly article, emotions. This time we immerse ourselves in anger. Culturally, it is seen as an emotion to be kept more under control than others because it can generate aggressive behaviors towards others. As a guideline for a healthy development of the same, it becomes essential to…

Emotions as life companions

Once again, greeting to all the readers. This monthly article will give us the opportunity to immerse ourselves in a key issue of psychology and humanity: emotions.  We will try to lay the foundations of how they become fundamental in the interaction with the other and what specific role they play. Nowadays, we know their importance abundantly, but what I…

Guilt. From the need to be recognized to the fear of being abandoned…

The frame of reference within which we move is the one that considers the “relationship as the basis for a healthy psychological functioning” and consequently the search for a balance between existing with our individualities and shaping ourselves as the environment requires. So let’s see how: a) the existence of an individuality recalls the ability to contact one’s own needs after…

Education and its influence in the psyche: a circular process

Introduction Greetings to all the readers. This monthly article will take us into the great educational theme and how it can coexist without stifling personal potential. This brief introduction shows us, how these two tracks can become a problem if not properly calibrated. We will also discover how education is a fascinating circular process, which only appears to have a…

Between feelings and needs. Their function

As always, a warm greeting to all readers. In this monthly article, we dive into the “needs” and how they, connected to feelings, become so relevant for the human being. Analysis We could see needs as a compass for our lives. This metaphor can make us better understand and assimilate their importance. I dedicate a brief aside to the distinction…

The art of being in a relationship

A warm greeting to all the readers, and here we are again in putting another brick in the construction of this psychology and psychotherapy column. As you can see from the title, this month’s objective is the “relationship” and an analysis of what the dynamics are like in it. Analysis If we look around ourselves, from a point of view, that can…

Psychology and Psychotherapy in everyday life

A warm greeting to all the readers. I will have the opportunity in this monthly column to deal with many topics that will concern psychology at 360 degrees. From time to time, we will deal with the main pillars of psychology, outlining in a clearer manner, how they come together in the formation of the human mind. More specifically, we…